Your practice
Four techniques. Or build your own.
Power Breathing, cardiac coherence, box breathing and 4-7-8 — every rhythm, round and duration is yours to shape.
Power Breathing
Cardiac coherence
Box breathing
4-7-8
In session
Close your eyes. The app follows you.
Animated visuals, haptic guidance and a sensorial voice coach carry you through every breath, retention and recovery — even on the lock screen.
Voice coach in 12 languages
Animated visuals
Haptic guidance
Live Activity
Cold exposure
Cold, on your terms.
Time your cold showers and ice baths, keep your streak alive, and watch your tolerance grow session after session.
Progress
See yourself progress.
Retention records, streaks and history at a glance — every session saved to Apple Health as mindful minutes, synced through iCloud.
Apple Health
iCloud sync